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Back Ache

** Fix Your Posture and Reduce the Risk of Back Ache with these 7 Simple Tips.**

1. Sit on a chair with good back support. 
2. Use Ergonomic chair for office use.
3. Sit in a good posture where ur head, ear, and shoulder align in one vertical plane.
4. Avoid using a cell phone for long durations, so use earphone.
5. When u feel your muscles are getting tired while sitting, take a break and walk for a few minutes and do Your stretches. 
6. Length of the chair should be correct according to Your height.
7. Posture should be correct while standing and sitting.

For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

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