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Best Home Remedies to treat Neck Pain


****Best Home Remedies to treat Neck Pain****
* Avoid using a thick pillow for sleeping.
* Correct ur posture and take postural training from an expert Physiotherapist.
* Use moist hot pack on the side of Neck and site of pain. 
* Take over the counter muscle relaxant or pain killer if u don't have any allergy or stomach issue or u don't have any systemic problem.
* Do mild neck stretching exercises.
* Do mild massage around the neck but not over the spine.
* Get an X-ray done if pain persists for a long duration.
* Consult a doctor if the pain is severe.
For any further advice/assistance call our expert @ 9811448365  expert clinician at Theracare sports injury clinic.
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