How to fix upper cross syndrome

How to fix upper cross syndrome:

1. Postural correction: Avoid forward head position while sitting and working on the computer. Don't talk on mobile phone in the head side holding the position for a long time. Sit in neck upright position.
2. Take Physiotherapy sessions for fast relief. A skilled Physiotherapist will do manual therapy to correct muscle imbalance and dysfunction. The physiotherapist will apply pain relieving modality for pain relief.
3. Stretching exercises for tight muscles.
4. Strengthening exercises for weak muscles.
5. Moist hot pack at home for 10-15 min at over tight trapezius muscles. Pls make sure hot pack should not be very hot otherwise it can cause skin burn.
6. Take frequent short breaks while working on the computer.

For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

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UPPER CROSS SYNDROME AND ITS CLINICAL PRESENTATION

UPPER CROSS SYNDROME AND ITS CLINICAL PRESENTATION : In UCS there is muscle imbalance due to long hours sitting in bad posture. In India, this problem is increasing in corporate employees due to bad posture and bad lifestyle. In Upper cross syndrome muscles that get tight are : Upper trapezium, Levator Scapula, Pectorals, Sternocleidomastoid, and muscles that get weak are Rhomboids, Lower Trapez ius and Neck Flexors. This muscle imbalance can create pain and dysfunctioning in the atlanto-occipital joint, Shoulder joint, cervical joint, cervicothoracic joint. A person with upper cross syndrome presents with neck pain, headache, shoulder pain, stiffness in the neck and at times tingling and numbness in hand. For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

Best Home Remedies to treat Neck Pain

****Best Home Remedies to treat Neck Pain**** * Avoid using a thick pillow for sleeping. * Correct ur posture and take postural training from an expert Physiotherapist. * Use moist hot pack on the side of Neck and site of pain. * Take over the counter muscle relaxant or pain killer if u don't have any allergy or stomach issue or u don't have any systemic problem. * Do mild neck stretching exercises. * Do mild massage around the neck but not over the spine. * Get an X-ray done if pain persists for a long duration. * Consult a doctor if the pain is severe. For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

Ways to prevent frozen shoulder

ways to prevent frozen shoulder** 1. Don't ignore shoulder pain and take right treatment for that. 2. Use hot pack if there is no swelling. 3. Don't sleep on the side where u have pain. 4. Keep ur shoulder mobile by doing mobility exercises in pain free range under the guidance of expert Physiotherapist. 5. Don't lift heavy weight. For any further advice/assistence call our expert @ 9811448365 expert clinician at theracare sports injury clinic.

PHYSIOTHERAPY

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