Back pain is the most commonly reported problem In today's long sitting corporate world. It can be relieved and prevented by following these effective guidelines:-
Signs you should not ignore your back pain:
1. When you have back pain for more than two Weeks and it’s not getting better than rest and take a pain killer.
2. When your pain is going down one or both legs.
3. When you have tingling or numbness in the leg.
4. When you find a weakness in your legs.
5. When you find drop foot.
6. When you are unable to control your bowel or urine.
7. When you are limping while walking.
8. When you start losing balance due to back pain.
9. If you are losing body weight along with back pain.
10. If you are not to able turn on your bed.
11. If you have sleep deprivation due to back pain.
Here Comes Do's and Don'ts you should know to get relief From Back Pain
When You are sleep:
1. Make your sleep heaven on the bed.
2 Get the right mattress.
3 Keep your mattress in shape.
4 Sleep in the right position.
5 Avoid sleeping on your stomach.
When you are ride:
1. Make your ride pain free.
2 Get the right vehicle.
3 Set your seat right.
4 Use a small cushion for a car seat.
6 Take breaks on a long journey.
When you are at work:
1. Keep your back safe at work
2 Make your computer position correct.
3 Sit Smart and straight with the right posture. 4 Use a footrest.
5 Take breaks.
When you are at home:
1. Keep your back safe at home
2 Avoid forward bending.
3 Avoid lifting heavy weights.
4 Do morning walk regularly
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