Recover Knee Pain in long-standing Jobs.

Best tips to recover knee pain in long-standing jobs.

1. Use an ice pack over the knee at the end of the work
2. Stretch hamstring and calf muscles daily
3. Do short span sitting if you have pain while standing
4. Do quadriceps strengthening exercises twice a day at home
5. Reduce your weight if you are obese
6. Do intermittent walk in between standing
7. Use knee cap or brace while standing if the pain is getting worst with standing.

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UPPER CROSS SYNDROME AND ITS CLINICAL PRESENTATION

UPPER CROSS SYNDROME AND ITS CLINICAL PRESENTATION : In UCS there is muscle imbalance due to long hours sitting in bad posture. In India, this problem is increasing in corporate employees due to bad posture and bad lifestyle. In Upper cross syndrome muscles that get tight are : Upper trapezium, Levator Scapula, Pectorals, Sternocleidomastoid, and muscles that get weak are Rhomboids, Lower Trapez ius and Neck Flexors. This muscle imbalance can create pain and dysfunctioning in the atlanto-occipital joint, Shoulder joint, cervical joint, cervicothoracic joint. A person with upper cross syndrome presents with neck pain, headache, shoulder pain, stiffness in the neck and at times tingling and numbness in hand. For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

Best Home Remedies to treat Neck Pain

****Best Home Remedies to treat Neck Pain**** * Avoid using a thick pillow for sleeping. * Correct ur posture and take postural training from an expert Physiotherapist. * Use moist hot pack on the side of Neck and site of pain. * Take over the counter muscle relaxant or pain killer if u don't have any allergy or stomach issue or u don't have any systemic problem. * Do mild neck stretching exercises. * Do mild massage around the neck but not over the spine. * Get an X-ray done if pain persists for a long duration. * Consult a doctor if the pain is severe. For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

Ways to prevent frozen shoulder

ways to prevent frozen shoulder** 1. Don't ignore shoulder pain and take right treatment for that. 2. Use hot pack if there is no swelling. 3. Don't sleep on the side where u have pain. 4. Keep ur shoulder mobile by doing mobility exercises in pain free range under the guidance of expert Physiotherapist. 5. Don't lift heavy weight. For any further advice/assistence call our expert @ 9811448365 expert clinician at theracare sports injury clinic.

PHYSIOTHERAPY

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