PHYSIOTHERAPY

1. Don't ignore shoulder pain and take the right treatment for that. 2. Use a hot pack if there is no swelling. 3. Don't sleep on the side where u have pain. 4. Keep ur shoulder mobile by doing mobility exercises in the pain-free range under the guidance of expert Physiotherapist. 5. Don't lift heavy weight. For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

ACL( Anterior cruciate ligament) is one of the strong ligament of the knee which stabilizes the knee joint. An ACL injury most commonly occurs during sports activity. It is caused by sudden stopping from running, incorrect landing from a jump or direct contact(very rare) The patient complains severe pain and swelling in the knee. Many patients find popping sensation in the knee. Difficulty in moving knee. Instability during standing and walking. Treatment can be done according to grades of injury. Which includes  Grade 1 – stretched ligament. Able to walk Grade 2 – partial rupture. instability in walking Grade 3 – complete rupture.  Grade 1 and 2 require physiotherapy for the initial few weeks. As the physiotherapist will help to reduce pain and swelling by using various machines.  Also, Gradual exercises to strengthen (quadriceps & hamstrings)the knee joint which helps to stabilize the knee. After pain and swelling relieved patient has to go for a prop...

Common Myths about arthritis 1. Arthritis is more common in old aged people 2. Arthritis is not treatable 3. You can't do exercises in arthritis 4. Arthritis is only of one type 5. Arthritis is a severe form of diseases 6. Diet has no role in arthritis 7. Only supplements like Glucosamine, chondroitin sulfate can strengthen joints if you have arthritis For any Further advice /assistance call our expert @ 9811448365 Expert Clinician at Theracare Sports Injury Clinic

1. Rest your elbow. Don’t lift weights. Avoid repetitive elbow movements 2. Do take ice massage. Take an ice cube n rub it along side of elbow for 3 to 5 minutes depending on your tolerance. If your skin is sensitive, use an ice pack instead of direct ice massage. 3. You can protect ur elbow by using elbow band( Born life elbow band or Tynor elbow band) or crepe bandage. 4. If you have acute elbow pain, don’t do any exercise until the pain subsides, but if the pain is chronic do elbow stretching exercises 5. If elbow injury happens at Gym, avoid any weight lifting for upper body for a few days but you can do cardio or lower leg exercises 6. Take physiotherapy treatment under the guidance of an expert physiotherapist

Don't ignore common health problems during pregnancy:  1. Muscle cramps  2. Leg pains due to swelling in leg and feet 3. Back Pain  4. Low immunity leading to infections  5. Indigestion and acidity  6. Body aches  7. Gestational Diabetes  8. Constipation  9. Increased urine frequency  10. Preeclampsia  11. stress and mood alteration For any Further advice /assistance call our expert @ 9811448365 Expert Clinician at Theracare Sports Injury Clinic

Best tips to recover knee pain in long-standing jobs. 1. Use an ice pack over the knee at the end of the work  2. Stretch hamstring and calf muscles daily  3. Do short span sitting if you have pain while standing 4. Do quadriceps strengthening exercises twice a day at home  5. Reduce your weight if you are obese  6. Do intermittent walk in between standing  7. Use knee cap or brace while standing if the pain is getting worst with standing. 

Osteopathy is a type of alternative medicine that emphasizes manual re-adjustment myofascial release and physical manipulation of muscle tissue and bone.  Benefits  - Remove the cause of pain - Reduce pain, stiffness in muscle and joints  - Increase the range of motion in joints - Treat spinal problem resulting from poor posture or spinal disk injury.  - Relieve chronic pain through non-invasive treatment  - Decrease the stress of joint For any information Call @ 9811448365