PHYSIOTHERAPY

** Fix Your Posture and Reduce the Risk of Back Ache with these 7 Simple Tips.** 1. Sit on a chair with good back support.   2. Use Ergonomic chair for office use. 3. Sit in a good posture where ur head, ear, and shoulder align in one vertical plane. 4. Avoid using a cell phone for long durations, so use earphone. 5. When u feel your muscles are getting tired while sitting, take a break and walk for a few minutes and do Your stretches.   6. Length of the chair should be correct according to Your height. 7. Posture should be correct while standing and sitting. For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

***5 habits you need to change now to reduce back pain*** 1. Don't sit in a slouched position. If you do long sitting in a slouched position, it strains your spine and develops muscle imbalance which increases your back pain. So sit in an Up straight posture for the optimal use of muscles. 2. Don't sit on the bed without back support. If you sit on the bed for a long duration, it strains your tail bone. 3. Avo id too much rest and overexertion. Keep a balance between rest and activity. 4. Avoid unhealthy food and take a balanced diet that is rich in Vitamins and proteins for better muscle growth. 5. Avoid using the wallet in your back pocket. A wallet in your back pocket can compress sciatica nerve which is running from the back of the hip and it can increase your back pain. For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

***Cervical Vertical*** * Main Causes of vertebral dissection include major trauma, Sports injuries. and chiropractic manipulation. Cervical vertigo can be prevented by: * Manual therapy * Cervical Traction * Cervical Correction * Exercise * Right Posture For any further advice/assistance call our expert @ 9811448365 expert clinician at Theracare sports injury clinic.

***Best Home Remedies to treat Hamstring Injury*** * Use an elastic bandage around the leg to keep down swelling. * Take a Pillow on your leg when you are sitting or resting. * Rest, Icing, Compression, Elevation. * Rest as much as possible. * Stretching exercise can relieve your pain * Take physiotherapy treatment from an expert physiotherapist. * Stretching and strengthening exercise help you out to great edge your recovery. For any further advice/assistance call our expert @ 9811448365  expert clinician at Theracare sports injury clinic.