ways to prevent frozen shoulder** 1. Don't ignore shoulder pain and take right treatment for that. 2. Use hot pack if there is no swelling. 3. Don't sleep on the side where u have pain. 4. Keep ur shoulder mobile by doing mobility exercises in pain free range under the guidance of expert Physiotherapist. 5. Don't lift heavy weight. For any further advice/assistence call our expert @ 9811448365 expert clinician at theracare sports injury clinic.